SAT. 5:00-5:20PM | 20 MIN | BRCKLL XT: THE ON-SWITCH
BRCKLL XT: ON-SWITCH | 20 MIN
Athletic Activation | Core • Hips • Stability
Class 1 of 4 in the ON-SWITCH series introduces a progressive sequence of exercises using mini-loop resistance bands to build core stability, lower-body strength, hip mobility, and neuromuscular coordination. Inspired by ballet conditioning and athletic cross-training, this quick, purposeful session targets the muscles that help you maintain balance, control your joints, and move efficiently.
ON-SWITCH challenges the smaller supporting muscles around your hips, pelvis, and core while reinforcing coordination and joint alignment. Get your body moving with 20 minutes of targeted resistance-band training designed to activate stabilizing muscles, improve mobility, and prepare your body helping you build the control and stability needed for everything from squats and single-leg balance to running strides, direction changes and whatever comes next.
What to expect:
Core & Obliques: Activate deep abdominal muscles and strengthen rotational stability.
Hips & Glutes: Engage hip stabilizers, turnout muscles, and glutes for better lower-body control.
Adductors & Mobility: Strengthen and lengthen the inner thighs while exploring comfortable hip mobility.
Hamstrings & Spine: Introduce gentle, controlled stretching to improve movement readiness.
Balance & Alignment: Practice coordinated movement, relevé alignment (rising onto the balls of your feet), and controlled knee tracking.
Pelvic Stability: Build awareness and control through dynamic resistance exercises.
Activate more. Compensate less. Move with intention.
All levels welcome. No ballet or resistance-band experience required.
Part of a 4-class progressive series. Individual sessions welcome.
PLIÉGROUND classes are currently donation-based. If you love what we’re building, you’re welcome to show your appreciation with a contribution of any amount.
Joyful, intelligent movement for whatever your play.
